Terms Of Service - Gymersion

PREAMBLE

Welcome to Gymersion, a fitness blog and online resource (referred to as “Gymersion,” “we,” “us,” or “our”), and you, the user, whether registered or not, hereinafter referred to as “User” or “you.”

Thank you for visiting Gymersion and engaging with the fitness content, articles, workout information, and resources we provide (collectively, the “Service”).

The Service allows you to access and discover professionally curated fitness content, training information, nutrition guidance, and wellness articles. All content on Gymersion is created, curated, and published exclusively by Gymersion. This ensures quality, accuracy, and consistency in the information we provide.

These Terms of Service establish: (i) the terms and conditions for accessing and using Gymersion’s blog and website; (ii) your rights and responsibilities as a visitor and user; and (iii) important legal information you must understand before using our platform (collectively, the “Terms”).

These Terms govern your use of the Website and, together with our Privacy Policy, explain what information we collect, how we use it, and your rights under applicable data protection laws.

1. ACCEPTANCE AND AGREEMENT

1.1 Binding Agreement

These Terms form a binding contract from the date you accept them by: (i) clicking “I Accept” or similar button when registering; or (ii) accessing or using any Gymersion services.

1.2 User Acknowledgment

By using Gymersion, you confirm that you have read, understood, and agree to be bound by these Terms. Your continued use of our services constitutes ongoing acceptance of these Terms.

1.3 Modifications

We reserve the right to modify these Terms at any time. We will notify you of significant changes via email or platform notification. Your continued use after changes take effect constitutes acceptance of the modified Terms.

1.4 Review Requirement

You should periodically review the most current version of these Terms at [website URL/terms].

1.5 Age and Capacity Requirements

IMPORTANT: By using Gymersion, you confirm that you are at least 18 years old. If you are under 18, you must have permission from a parent or legal guardian to use our blog and access our content.

Gymersion content is intended for adults and is not specifically designed for children under 18. Parents and guardians are responsible for monitoring their children’s internet use.

2. ACCOUNT REGISTRATION AND ACCESS

2.1 Free Access

Gymersion is a free fitness blog. Most content is accessible without registration. Some features (such as newsletter subscriptions or premium content, if offered) may require basic registration.

2.2 Optional Account Creation

If we offer user accounts, you may create one by providing:

Name
Email address
Password (securely encrypted)

You may also register using social media authentication (Google, Facebook) if this option is available.

2.3 Accuracy of Information

You are responsible for providing accurate and current information. We are not liable for issues arising from incorrect information provided by you.

2.4 Account Security

If you create an account:

Your login credentials are personal and non-transferable
Keep your password confidential and secure
You are responsible for all activities under your account
Notify us immediately of any unauthorized access

2.5 Proper Use

You agree to use Gymersion lawfully, ethically, and in accordance with these Terms and applicable laws.

2.6 Newsletter Unsubscribe

You may unsubscribe from our newsletter at any time by clicking the “Unsubscribe” link at the bottom of any email.

2.7 Account Deletion

If you have an account, you may request deletion at any time through our contact form on the website. We will delete your account and associated data in accordance with our Privacy Policy.

2.8 Unauthorized Access

You must immediately notify us through our contact form of any unauthorized account access or security concerns.

3. DATA PROTECTION AND PRIVACY

3.1 Governing Documents

By accessing Gymersion, you acknowledge that you have read and agree to:

Privacy Policy
Cookie Policy
These Terms of Service

3.2 Data Protection Commitment

We take data protection seriously and comply with applicable data protection laws, including GDPR, CCPA, and other relevant regulations.

3.3 Data Security

Your personal information is stored on secure servers with industry-standard security measures. However, no internet transmission is completely secure, and we cannot guarantee absolute security against unauthorized third-party access.

3.4 Reporting Concerns

If you identify potential data protection violations or security concerns, contact us at [privacy/security email].

4. GYMERSION CONTENT AND PROPRIETARY RIGHTS

4.1 Content Ownership

All content on Gymersion, including but not limited to workout programs, training guides, exercise demonstrations, nutritional information, articles, videos, images, graphics, text, software, and other materials (collectively, “Gymersion Content”), is created, curated, and published exclusively by Gymersion and our authorized contributors, trainers, and content creators.

4.2 Quality Assurance

By maintaining exclusive control over content creation and publication, we ensure:

Accuracy and reliability of fitness information
Professional quality in exercise demonstrations
Consistency in programming methodology
Safety-focused exercise instruction
Evidence-based training and nutrition guidance
Properly vetted and qualified content contributors

4.3 Intellectual Property Protection

All Gymersion Content is protected by copyright, trademark, and other intellectual property laws. Unauthorized use, reproduction, modification, distribution, or commercial exploitation is strictly prohibited.

4.4 Limited User License

Subject to your compliance with these Terms, we grant you a limited, non-exclusive, non-transferable, revocable license to:

Access and view Gymersion Content for personal, non-commercial use
Download materials explicitly marked as downloadable
Print content for personal reference only

4.5 Prohibited Uses of Content

You may NOT:

Reproduce, copy, or duplicate Gymersion Content for commercial purposes
Modify, create derivative works, or adapt our content
Distribute, sell, or license our content to third parties
Remove copyright notices, watermarks, or proprietary markings
Use our content to create competing fitness programs or services
Extract, scrape, or harvest content using automated tools
Frame or mirror our content on other websites without permission
Claim ownership of or misrepresent the source of our content

4.6 User Feedback and Suggestions

If you provide feedback, suggestions, ideas, or recommendations to Gymersion (“Feedback”), you grant us an unlimited, perpetual, worldwide, royalty-free license to use, modify, and incorporate such Feedback into our services without compensation or attribution to you.

5. COMMENTS AND COMMUNITY INTERACTION (IF ENABLED)

5.1 Optional Comment Features

Gymersion may offer comment sections on blog posts or social media integration for reader engagement. If enabled, these features are governed by the following rules.

5.2 Your Responsibility for Comments

If you post comments:

You are solely responsible for your statements and opinions
Comments must be respectful and relevant to the content
We reserve the right to moderate, edit, or remove comments at our discretion
Comments do not represent Gymersion’s views or endorsements

5.3 Prohibited Comment Content

You must not post comments that:

Are false, misleading, defamatory, or fraudulent
Violate others’ privacy, intellectual property, or legal rights
Contain spam, advertising, or unsolicited promotional material
Are offensive, abusive, harassing, discriminatory, or hateful
Promote illegal activities or harmful behavior
Contain malicious code, viruses, or suspicious links
Include excessive profanity or explicit content

5.4 No Medical or Professional Advice in Comments

Comments from other users do not constitute professional medical, fitness, or nutritional advice. Do not rely on user comments for health or fitness decisions. Always consult qualified professionals.

5.5 Moderation Rights

We reserve the right to:

Remove comments that violate these Terms
Disable comments on specific posts
Ban users who repeatedly violate comment policies
Report illegal content to authorities

5.6 Third-Party Comment Systems

If we use third-party comment systems (e.g., Disqus, Facebook Comments), your comments are also subject to their terms of service and privacy policies.

6. HEALTH AND FITNESS DISCLAIMERS

6.1 Not a Substitute for Professional Guidance

CRITICAL NOTICE: The information, workout programs, training routines, nutritional guidance, and any other content provided on Gymersion is intended solely for general informational and educational purposes. Under no circumstances should this information replace, substitute, or be considered equivalent to professional advice from:

Licensed physicians or healthcare providers
Certified personal trainers or fitness professionals
Registered dietitians or nutritionists
Physical therapists or sports medicine specialists
Mental health professionals
Any other qualified healthcare or fitness professional

6.2 Mandatory Medical Consultation

YOU MUST NOT:

Begin any exercise program, workout routine, or training regimen without first consulting your physician
Follow any diet, nutritional plan, or supplement protocol without medical supervision
Engage in physical activities without full knowledge of your current health status
Ignore existing medical conditions, injuries, or physical limitations
Start any fitness program if you have cardiovascular, respiratory, joint, or other health concerns without medical clearance

Your healthcare provider must evaluate:

Your current physical condition and medical history
Any medications that may affect exercise capacity
Pre-existing conditions that require modified training
Your readiness for physical activity
Appropriate exercise intensity for your fitness level

6.3 Assumption of Risk and Personal Responsibility

BY USING GYMERSION, YOU EXPRESSLY ACKNOWLEDGE AND AGREE THAT:

You voluntarily assume all risks associated with physical exercise, including but not limited to:

Muscle strains, sprains, and tears
Joint injuries and stress fractures
Cardiovascular events
Dehydration and heat-related illness
Falls, accidents, and physical trauma
Aggravation of pre-existing conditions
Any other injury or health complication

You understand and accept that:

Physical exercise carries inherent and unavoidable risks
No fitness program is completely risk-free
You are solely responsible for assessing your capabilities and limitations
You must immediately stop exercise if experiencing pain, discomfort, dizziness, shortness of breath, or any unusual symptoms
You should never push through pain or ignore warning signs from your body

6.4 Individual Assessment Required

You are exclusively responsible for:

Obtaining medical clearance before beginning any fitness program
Honestly evaluating your current fitness level and health status
Modifying exercises to accommodate your abilities, limitations, and medical conditions
Selecting appropriate weights, intensity, and exercise variations
Maintaining proper form and technique to prevent injury
Monitoring your body’s responses during and after exercise
Seeking immediate medical attention for any concerning symptoms
Following your healthcare provider’s recommendations and restrictions

6.5 Nutritional and Supplement Information

IMPORTANT NUTRITION DISCLAIMER:

Any nutritional information, meal plans, dietary suggestions, or supplement recommendations provided on Gymersion:

Are for general educational purposes only
Do not constitute medical or dietetic advice
Are not personalized to your individual needs, allergies, or conditions
Should not be followed without consulting a registered dietitian or nutritionist
May not be appropriate for individuals with specific dietary restrictions, allergies, metabolic conditions, or medical needs

Regarding supplements:

Consult your physician before consuming any dietary supplements, vitamins, minerals, or ergogenic aids
Supplements may interact with medications or medical conditions
We do not endorse specific supplement brands or products
Supplement use is entirely at your own risk

6.6 No Guarantees or Promises

We explicitly make no guarantees, warranties, or promises regarding:

Specific fitness results or improvements
Weight loss, muscle gain, or body composition changes
Achievement of particular strength, endurance, or performance goals
Health outcomes or medical benefits
Timeframes for reaching fitness objectives
Individual response to training or nutrition protocols

Results vary significantly based on:

Individual genetics, physiology, and metabolism
Consistency and adherence to programs
Previous training history and experience
Nutrition, sleep, stress levels, and lifestyle factors
Age, gender, and hormonal status
Pre-existing medical conditions and medications

6.7 Use at Your Own Risk

YOU EXPRESSLY AGREE AND ACKNOWLEDGE THAT:

Your use of any information, programs, workouts, nutritional guidance, or other content from Gymersion is ENTIRELY AT YOUR OWN RISK. We bear NO LIABILITY OR RESPONSIBILITY for:

Injuries sustained while following our programs
Adverse health effects or medical complications
Unsuccessful results or lack of progress
Nutritional deficiencies or dietary issues
Supplement-related problems
Any damage to your health, wellbeing, or physical condition resulting from information obtained through Gymersion

6.8 Emergency Situations

SEEK IMMEDIATE MEDICAL ATTENTION IF YOU EXPERIENCE:

Chest pain, pressure, or tightness
Severe shortness of breath
Dizziness, lightheadedness, or fainting
Unusual or irregular heartbeat
Severe joint or muscle pain
Signs of heat exhaustion or dehydration
Any other medical emergency

Never delay seeking professional medical help because of information found on Gymersion.

6.9 Your Acknowledgment

By using Gymersion, you confirm that:

You have read and fully understand all health disclaimers
You will consult appropriate healthcare professionals before following any program
You accept full personal responsibility for your health and safety
You will not hold Gymersion liable for any health-related consequences
You understand the inherent risks of physical exercise
You are using our content at your own discretion and risk

7. ACCOUNT SUSPENSION AND TERMINATION

7.1 Right to Suspend or Terminate

We reserve the right to suspend or terminate your account and access to Gymersion if you:

Violate these Terms of Service
Engage in abusive, harassing, or harmful behavior
Attempt to circumvent payment or access controls
Share account credentials with unauthorized users
Use our services for illegal purposes
Abuse our platform or staff
Violate our Community Guidelines (if applicable)
Engage in fraudulent activity
Interfere with platform functionality or security

7.2 Immediate Action

We may suspend or terminate access immediately, without prior notice, for serious violations, security concerns, or upon request from law enforcement.

7.3 Effect of Termination

Upon termination:

Your access to Gymersion services will be revoked
Outstanding subscription fees remain due
Certain account data may be retained as required by law
You remain liable for any outstanding obligations

8. INTELLECTUAL PROPERTY RIGHTS

8.1 Gymersion Ownership

All content, trademarks, logos, service marks, designs, and other intellectual property displayed on Gymersion are our exclusive property or licensed to us.

8.2 Limited License

Access to Gymersion does not grant you any ownership rights, licenses, or permissions to use our intellectual property, except as expressly permitted in these Terms.

8.3 Restrictions

You agree not to:

Copy, modify, or create derivative works from our content
Reverse engineer, decompile, or extract source code
Remove copyright notices or proprietary markings
Use our trademarks without written permission
Frame or mirror our content on other websites

8.4 Protection of Rights

All content on Gymersion is protected by copyright, trademark, and other intellectual property laws. Unauthorized use is strictly prohibited.

9. USER OBLIGATIONS AND PROHIBITED CONDUCT

9.1 Acceptable Use

As a Gymersion user, you agree to:

Use our services lawfully and ethically
Respect intellectual property rights
Keep your account credentials secure
Provide accurate registration information
Comply with all applicable laws and regulations
Use content solely for personal, non-commercial purposes

9.2 Prohibited Activities

You agree NOT to:

a) Misuse Platform Content:

Copy, reproduce, or distribute Gymersion Content without authorization
Use our content for commercial purposes or competing services
Remove watermarks, copyright notices, or proprietary markings
Create derivative works from our content without permission

b) Account Violations:

Share your account credentials with others
Create multiple accounts to circumvent restrictions
Impersonate others or misrepresent your identity
Use false information during registration
Allow unauthorized access to your account

c) Technical Interference:

Upload viruses, malware, or harmful code
Interfere with platform functionality or security
Use automated systems (bots, scrapers, crawlers) to access content
Attempt unauthorized access to our systems or networks
Decompile, reverse engineer, or extract source code
Bypass access controls or security measures

d) Data Harvesting:

Collect or harvest user data or personal information
Mine data for commercial or unauthorized purposes
Extract content using automated tools

e) Abusive Behavior:

Harass, threaten, or abuse Gymersion staff or other users
Post offensive, defamatory, or inappropriate comments (if commenting enabled)
Engage in discriminatory or hateful conduct
Violate others’ privacy or dignity

f) Commercial Violations:

Advertise or promote products/services without authorization
Spam or send unsolicited communications
Engage in commercial activities through our platform
Resell or redistribute Gymersion Content

g) Legal Violations:

Use the platform for any unlawful purpose
Violate intellectual property laws
Violate privacy or data protection regulations
Engage in fraudulent activity

h) Content Misuse:

Claim ownership of Gymersion Content
Frame or mirror our website on other platforms
Deep-link to bypass access controls
Use content in misleading or unauthorized ways

9.3 Consequences of Violations

Violations may result in:

Account suspension or termination
Legal action and liability for damages
Reporting to law enforcement authorities
Permanent ban from Gymersion services

10. LIMITATION OF LIABILITY

10.1 AS-IS Service

GYMERSION SERVICES AND CONTENT ARE PROVIDED “AS IS” AND “AS AVAILABLE” WITHOUT WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED.

We make no representations or warranties regarding:

The accuracy, completeness, or reliability of content
The suitability of programs for your individual needs
Uninterrupted or error-free service
Results you may achieve from following our programs
The fitness, health, or nutritional outcomes

10.2 No Warranties

TO THE MAXIMUM EXTENT PERMITTED BY LAW, WE DISCLAIM ALL WARRANTIES, INCLUDING:

Warranties of merchantability
Fitness for a particular purpose
Non-infringement
Accuracy or completeness of information
Achievement of specific results
Suitability for individual health conditions

10.3 Health and Injury Disclaimer

CRITICAL: We are not liable for any injuries, health complications, or medical issues arising from:

Your participation in exercise programs
Following workout routines or training plans
Implementing nutritional guidance or meal plans
Using supplements or dietary products mentioned
Modifying exercises incorrectly
Exceeding your physical capabilities
Failing to obtain proper medical clearance
Ignoring health warnings or symptoms

10.4 Limitation of Damages

TO THE MAXIMUM EXTENT PERMITTED BY LAW, GYMERSION AND ITS OFFICERS, DIRECTORS, EMPLOYEES, CONTRACTORS, AND REPRESENTATIVES SHALL NOT BE LIABLE FOR ANY:

Direct Damages:

Personal injuries or physical harm
Medical expenses or healthcare costs
Loss of income or earning capacity
Property damage

Indirect, Incidental, or Consequential Damages:

Indirect or consequential damages
Special or punitive damages
Lost profits or business opportunities
Loss of data or information
Emotional distress or mental anguish
Failure to achieve fitness goals

Technical Issues:

Service interruptions or downtime
Errors, bugs, or technical malfunctions
Unauthorized access to your account
Data breaches beyond our reasonable control
Transmission errors or data loss
Viruses or malware from third-party sources

Content-Related Issues:

Errors or omissions in content
Outdated or inaccurate information
Misunderstanding or misapplication of information
Reliance on content without professional consultation

10.5 Maximum Liability Cap

If, notwithstanding the above, we are found liable for any damages, our total liability shall not exceed the greater of:

The amount you paid to Gymersion in the 12 months preceding the claim, or
$100 USD (or equivalent in your local currency)

10.6 Third-Party Services and Links

We are not responsible for:

Third-party products, services, or websites
Advertisements or endorsements
External links or resources
Products purchased through affiliate links
Services provided by third-party vendors
Content accuracy on linked websites

Your interactions with third parties are solely between you and them.

10.7 User Conduct

You acknowledge that Gymersion is not liable for:

Your misuse of our services or content
Your failure to follow safety guidelines
Your negligence or reckless behavior
Your failure to obtain medical clearance
Comments or interactions with other users (if applicable)

10.8 Basis of the Bargain

You acknowledge that these limitations of liability are fundamental elements of the agreement between you and Gymersion. We would not provide services without these limitations.

10.9 Jurisdictional Variations

Some jurisdictions do not allow certain limitations of liability. In such cases, our liability is limited to the maximum extent permitted by applicable law.

11. INDEMNIFICATION

11.1 Your Indemnification Obligation

You agree to defend, indemnify, and hold harmless Gymersion, its affiliates, officers, directors, employees, contractors, and agents from any claims, demands, damages, losses, liabilities, and expenses (including reasonable attorney fees and costs) arising from or related to:

Your use or misuse of Gymersion services
Your violation of these Terms of Service
Your violation of any third-party rights, including intellectual property, privacy, or publicity rights
Your violation of applicable laws or regulations
Any comments or feedback you submit (if commenting features are enabled)
Any fraudulent, negligent, or wrongful conduct on your part
Unauthorized access to your account due to your failure to safeguard credentials

11.2 Defense Cooperation

If we face claims related to your conduct, you agree to:

Cooperate fully in the defense of such claims
Provide necessary information and documentation
Not settle claims without our written consent
Reimburse our legal costs and expenses

11.3 Survival

This indemnification obligation survives termination of these Terms and your use of Gymersion services.

12. TERMINATION AND CHANGES TO SERVICE

12.1 Indefinite Term

These Terms remain in effect while you access or use Gymersion.

12.2 Our Right to Modify or Discontinue

We reserve the right to:

Modify, suspend, or discontinue the blog or any features at any time
Change content, design, or functionality without notice
Remove or update articles and content as we see fit

12.3 Your Right to Stop Using

You may stop using Gymersion at any time. If you have an account or newsletter subscription, you may request deletion through our contact form.

12.4 Survival of Terms

Provisions regarding intellectual property, liability limitations, indemnification, and dispute resolution survive termination of your use of Gymersion.

13. GENERAL PROVISIONS

13.1 Tolerance and Waiver

Our failure to enforce any provision does not constitute waiver of that provision or future enforcement rights.

13.2 Modifications to Terms

We may update these Terms periodically. Significant changes will be communicated via a notice on our website or by email (if you’ve subscribed). Changes become effective 10 days after publication.

13.3 Objection to Changes

If you disagree with modified Terms, you should stop using Gymersion. If you have an account, you may request deletion through our contact form. Continued use after the effective date constitutes acceptance of the new Terms.

13.4 Severability

If any provision is found invalid or unenforceable, remaining provisions remain in full effect.

13.5 Entire Agreement

These Terms, together with our Privacy Policy, constitute the entire agreement between you and Gymersion regarding your use of our blog.

14. GOVERNING LAW AND DISPUTE RESOLUTION

14.1 Governing Law

These Terms are governed by and construed in accordance with the laws of Portugal (Portuguese Law), without regard to its conflict of law provisions.

14.2 Jurisdiction and Venue

Any disputes, controversies, or claims arising out of or relating to these Terms, or the breach, termination, or invalidity thereof, shall be subject to the exclusive jurisdiction of the Portuguese courts.

The parties agree that the courts of Portugal shall have exclusive jurisdiction to settle any dispute or claim that arises out of or in connection with these Terms or their subject matter or formation.

14.3 European Union Consumer Rights

If you are a consumer residing in the European Union, you benefit from mandatory consumer protection provisions under EU law and the law of the EU member state in which you reside. Nothing in these Terms affects your rights as a consumer under applicable EU consumer protection laws.

14.4 Online Dispute Resolution (ODR)

In accordance with EU Regulation 524/2013, if you are an EU consumer, you may use the European Commission’s Online Dispute Resolution platform available at: https://ec.europa.eu/consumers/odr/

14.5 Alternative Dispute Resolution

Before initiating any court proceedings, the parties agree to attempt to resolve disputes amicably through good faith negotiations. Either party may propose mediation or other alternative dispute resolution methods.

14.6 Language

These Terms have been drafted in English. If translated into other languages and there is a discrepancy between the English version and any translation, the English version shall prevail to the extent permitted by applicable law.

15. CONTACT INFORMATION

For questions, concerns, or notices regarding these Terms:

Gymersion Fitness Blog
Location: Portugal
Website: gymersion.com

To contact us: Please use the contact form available on our website.

ACKNOWLEDGMENT

By using Gymersion, you acknowledge that you have read, understood, and agree to be bound by these Terms of Service.

Effective Date: January 21, 2026

Note: All content and information on Gymersion is created and published exclusively by Gymersion. While we strive for accuracy and quality, fitness and health information is general in nature and may not be appropriate for all individuals. Always consult qualified healthcare and fitness professionals before starting any new program. Gymersion is not liable for outcomes related to use of our content. To request support or report issues, please use our contact form on the website.